Younger by the Day Check List

Print once to refer to or print daily & check/respond to those that apply.

Self-Care

• Dry skin brushing

• Abhyanga (warm oil massage, 2x/wk. or more)

• Tongue-scraping

• Brush teeth after breakfast

• Facial cleansing/moisture, a.m.

• Sun Protection (repeat every 2-3 hours)

• Fragrance (if it agrees with you):

pheromones, aromatherapy, or a signature scent)

• Brush and floss

• Facial Cleansing/moisture/treatment, p.m.

Fitness (always start exercise with doctor's okay)

• Cardio (3x/wk. minimum, 6x/wk. optimum)

• Resistance (3x/wk.)

• Flexibility (3x/wk. or after other exercise)

• Other (rehab, posture, abs, eye exercises)

Rest and Sleep

• Time to bed

• Wake-up time

• Time out for rest during day

• Diet and Nutrition

Ate breakfast

• fruits eaten

• vegies eaten

• Fresh juice

• Tea, green, white or black

• Ambience for meals-flowers, candles

• Hot lemon water in a.m.

• 6-8 glasses water

Supplements (with doctor's okay)

• Multi-vitamin

• Vitamin C

• Vitamin E

• B-complex

• Calcium/magnesium/vitamin D

• Zinc

• Selenium

• Chromium

• co-q 10

• Essential Fatty Acids

• other

• Herbs

Your Inner Self

• Meditation/journal writing

• Affirmations

• Generosity and benevolence

• Beauty: music, art, nature

• Meeting with rejuvenation circle, support group,

or special friends

• Reading

• Love, laughter, pleasure, delight

Extras and Treats

monthly or weekly or when you can, treat yourself to any of these that appeal. Some are do-it-yourself activities; others are professional services. Discern which, for you, are pleasant indulgences and which are necessary and healing. Circle or highlight those you do this month or this week.

• Beauty services (what, when)

• Body work (i.e., massage)

Special bath (oatmeal, mineral salts, etc.)

• Detox day

• Consult with health care provider (i.e., annual

physical, dermatologist, chiropractor, dentist)

• Coaching, counseling, or therapy

• Celebration/ritual

• Space-clearing (closet, drawer, desk)

• Purchase of clothing or shoes

• Purchase of natural cosmetic product(s)